To gain continuing benefits, most of us need a training experience. A
successful test anxiety training should guide you step by step as you practice
more positive thought patterns and more adaptive responses. TRAINING is more than information!
Reviewing written information on your own is found to produce only a small fraction of the benefits usually obtained from professional anxiety reduction treatment. Since anxiety impairs memory and reasoning, much of the good advice gets lost amid the high stress of taking an exam.
To gain continuing benefits, most of us need a training experience. A
successful test anxiety training should guide you step by step as you practice
more positive thought patterns and more adaptive responses.
AMTAA is investigating recorded CD and DVD protocols, which train and condition you as a professionally administered protocol would, and can produce similar benefits. The recorded protocols structure the learning experience for you, and condition and imprint and embed new associations, so that you respond automatically and do not have to constantly remind yourself during your exams.
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The CD Training
Experience
Allison took the Tame Test Anxiety CD Training as a high school junior. Now two years later, she comments on her experience.
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